top of page

Health & Longevity coaching

Bridging the gap between your healthspan and lifespan

Healthspan
Coaching

Bridging the gap between your healthspan and lifespan

4B2BC85C-4D36-4004-81A4-1A11985DE510_1_1

Why we created 
Finding Flow Coaching

Starting on our journey towards health and longevity, we initially followed the common path of crash diets, intense fitness routines, and a complete overhaul of our lifestyle. However, after years of repeating this cycle, we discovered a sustainable approach that doesn't involve drastic crash diets.

We realized that there's a fundamental aspect to health and longevity that often gets overshadowed by flashy marketing promising marginal improvements or, in some cases, causing significant setbacks.

Our Flows cut through the unnecessary fluff and focuses on building a solid foundation of health. The goal is to provide you with more energy than ever before, boost your metabolism, and create the mind and body you desire.

We emphasize self-reliance, helping you resist misleading information and grounded in a strong foundation for lasting health. Join us on your health and longevity journey, and become unshakeable at your core.

how we achieve your health goals

Our Signature Flow is broken down into 3 months.
The ultimate goal is to increase your healthspan so you can live long and live well.

01

MON

T

H

 REFLECT
 

After the 2-week onboarding period, we will get to know one another and:

  • Evaluate your current habits, mindset, challenges, and goals

  • Determine where you may need to make adjustments

  • Prepare your mind and body for new changes

This month's wins:

✔ Craft a roadmap that works for your lifestyle to reach your goals

✔ Gain clarity on how your past decisions, environment, and habits contribute to your current level of health

02

  CONNECT
 

Focus

  • Restore your metabolism

  • Optimize your hormonal health

  • Create a solid foundation to build from

This month's wins:

✔ Start seeing and feeling results

 

More energy

✔ Better digestion

✔ Mindset mastery

✔ Stronger metabolism

✔ Improved relationship with food

MON

T

H

03

MON

T

H

REBUILD
Focus
  • Avoid self-sabotage with coach accountability
  • Work towards your health & longevity goals
  • Learn how to eat the food you love while getting the results you want
 
This month's wins:
✔ Break through plateaus

✔ Eat more food and keep all the results from your hard work

✔ Develop the trust and resilience to maintain and optimize your health and longevity

✔ Create the life you desire and take ownership of your vitality

Signature Flow

Our 14-week 1:1 Signature Flow builds on the Foundations Flow, focusing on health and nutrition basics. You'll get personalized guidance, coaching calls, ongoing support, and resources. We'll keep you accountable, helping you stay on track to reach your goals.

WHO IT’S FOR: Our Signature Flow is for busy men and women who are truly dedicated to achieving their health and wellness goals. This Flow is ideal for those who are looking for a challenge, seeking to push their limits, wanting a higher level of accountability and craving sustainable, long-lasting results.

What you receive with your 1:1 coaching

1-on-1 coaching and accountability
✔ Access to mobile app for habit and metric tracking

✔ 14-week Foundations E-Course
✔ Monthly coaching calls 

✔ Custom calories, macros
✔ Guides & resources
✔ Weekly check-ins
✔ Access to Facebook group & in-app forum
✔ Unlimited in-app messaging with a coach

Nature Explorer
Good morning, coach. I've done the calculations and am excited to share our results. While I know our method isn't flawless, it's consistently reliable, so these results are significant. During our last caliper skinfold test, I was at 14.76% body fat. This time, I've reached 11.326%! My goal was to be between 10-12%, and we've achieved it! We really did it!

Scott E

Questions? LEt's Chat.

Often, achieving good health is made more complex than necessary. That's why we offer our members the education, support, and accountability they need for breakthroughs and long-lasting results.

If you have further questions about how our coaching can transform your health, schedule your free strategy call today.

The Finding Flow  Newsletter

Want to supercharge your health and longevity journey? Join our newsletter for expert tips, science-backed insights, and strategies to extend your lifespan and enhance your healthspan. You'll also unlock access to our Seasonal Bonus Guide!

Thanks for signing up!

Check your email for your FREE guide.

170BC4DF-CFF6-4CA5-AF9A-7FC3F60D6EED_1_105_c.jpeg

Why we created 
Finding Flow Coaching

Starting on our journey towards health and longevity, we initially followed the common path of crash diets, intense fitness routines, and a complete overhaul of our lifestyle. However, after years of repeating this cycle, we discovered a sustainable approach that doesn't involve drastic crash diets.

We realized that there's a fundamental aspect to health and longevity that often gets overshadowed by flashy marketing promising marginal improvements or, in some cases, causing significant setbacks.

Our Flows cut through the unnecessary fluff and focuses on building a solid foundation of health. The goal is to provide you with more energy than ever before, boost your metabolism, and create the mind and body you desire.

We emphasize self-reliance, helping you resist misleading information and grounded in a strong foundation for lasting health. Join us on your health and longevity journey, and become unshakeable at your core.

Feeling exhausted and worn out, like you're trapped in an endless cycle of fatigue?

Revitalize your energy and break free from burnout with our

5 Day Energy Reboot

Every day you'll have a brand new email sent to your inbox with practical steps to start boosting your energy levels. 

If you're always busy, feeling sluggish, or never feel like your tank is full, sign up now and start living a more vibrant life in just 5 days!

Thanks for signing up! Your Day 1 Email is on its way! 
*If you don't see an email after several minutes, check your spam folder

The Power of Extending Your Healthspan

Description from the above video

bottom of page