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Foundations Flow

This 12-week E-Course is designed to help individuals establish a strong foundation in health and longevity. Dive into easy-to-follow videos, journal prompts, action items, and much more - all thoughtfully crafted to achieve lasting results without breaking the bank.

WHO IT’S FOR: This is for individuals aiming to establish a foundation for better health. Understanding these key pillars will support them in reaching any health goal they set. This is also for those new to health and longevity.

What you receive with your E-Course

✔ Access to mobile app for habit and metric tracking

✔ 12-week Foundations E-Course

✔ Done-for-you 1 day meal sample
✔ Guides & resources
✔ Access to Facebook group & in-app forum
✔ Unlimited in-app messaging with a coach


​✖ 1-on-1 coaching and accountability

✖ Monthly coaching calls

✖ Custom calories, macros & 3 day meal samples

✖ Weekly check-ins

Not included

3 Monthly Installments


How you win in our
foundations flow E-course

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Done for you 1 day meal sample

Following a specific meal plan can give you good results, but what happens when you stop using it? That's why we teach you simple and practical methods for meal preparation, making grocery lists, and sticking to your plan all year round—365 days.

Unlimited in-app messaging

Unlimited in-app messaging is the core foundation of our support system for the E-course. Whenever you face challenges, encounter a lack of motivation, or have burning questions, you can always rely on your coach. They'll make sure to get back to you within 24-48 hours to assist you and keep you on the right path.

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Downloadable Guides, Journal Prompts, educational videos and other surprises.

You need more than just being told what to do for your health; you should raise your health and longevity IQ to be able to make informed decisions and maintain results throughout your life. Our program is thoughtfully designed to respect your busy schedule, offering concise yet highly effective resources for you on your journey towards better health and a longer life.

habit and metric tracking

You will have the ability to monitor and build upon healthy habits and identify areas where improvement are needed, as well as pinpoint and work towards eliminating unhealthy habits. You  will also be able to track your progress in terms of weight, daily step counts, and changes in body measurements.

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The Finding Flow App

Finding Flow
Foundations Flow E-Course

12 Week Flow


Monthly Installments of $89

Our transformative 12 week E-Course delivers  the essential tools and habits to live a long and healthy life with the mind and body you desire. 

If you're like us—juggling a busy schedule and tired of quick-fix diets—Finding Flow is your answer. In these 12 weeks you will build a solid health foundation, freeing you from the cycle of drastic diets.

Secure your spot now for our January 7th, 2024 start date. Don't miss out!

  • How long does it take to get started after signing up?
    After you have reserved your spot our next 1:1 coaching phase begins Sunday January 7th.
  • What if I am new to macros and calories?
    Don't worry, your coach will teach you all about macros and calories as you work together. On the surface, they might seem simple, but when you have to customize them to fit your needs, it can get more complicated. Your coach is here to support you, especially when it comes to your personalized macros, calorie requirements, and meal examples at the beginning of week 3. You'll receive a comprehensive breakdown of your macros and calories, along with guidance on how to make the most of the provided meal samples.
  • What do the coaching calls detail?
    You will have the opportunity to book 1 (20 min) welcome phone call for the first 4 weeks of the program. After the first month, you will then be able to schedule 1 (30 min) phone or video call per month for the remaining months of the program. What to expect: During our calls , we can dive into various topics such as goal setting, overcoming challenges, skill development, or any specific areas you'd like to focus on. This is your time, and your coach's goal is to help you make the most of it.
  • What kind of meal samples will I receive in my custom 3 day meal samples?
    In week 3, you will receive a set of three customized meal samples tailored to your specific calorie and macro goals. These meal samples serve as practical guidelines to assist you in creating meals that align with your prescribed nutritional requirements. Each meal sample will include suggestions for Breakfast, Lunch, Dinner, and a Snack. These samples are designed to offer you clear examples of how to craft your own meals in accordance with your nutritional targets.
  • What if my life is too busy? Will that interfere with working together?
    No need to worry! We've created this program with busy people like you in mind. Each day, you'll receive easily manageable and time-friendly content to help you make progress. On Sundays, you'll get a summary of the week ahead, including an estimate of the time it'll take. Your coach will be there to help and guide you when things get tough.
  • How often do I talk to my coach?
    Live Coaching Sessions: During the first month, our coaches will be very hands-on with you. You'll have a 20-minute 1-on-1 call every week for the first four weeks. This helps you get off to a strong start. After the first month it is 1 (30 minute) call per month for the remaining 2 months In-App Messaging: You can talk to us through in-app messaging as much as you want. Feel free to ask questions, share any unexpected events, request changes, give feedback, or simply have a chat with your coach. Your coach will get back to you within 24 hours. Remember, we're here to help whenever you need us. Recorded Video Messages: We'll send you personalized video messages about specific topics. These videos will help you understand things better, and you can also use them to get more information or clarity on certain subjects as you work with your coach.
  • Is there a minimum commitment?
    Yes - Our 3-month coaching program is personalized, efficient, and effective. We focus on sustainable habits, provide ongoing support, and align with your unique health goals to help you make lasting changes for better health.
  • Who will be my coach?
    Coach Nick is a fitness and nutrition expert with over 15 years of experience. His journey is all about helping people avoid the challenges he faced. Nick developed an autoimmune condition and struggled with food due to trying trendy diets and following the wrong advice. Now, Coach Nick's goal is to use his knowledge and experiences to help others. He wants to guide people in making smart choices for their health. He believes in sustainable, evidence-based methods rather than quick fixes. Through his expertise, he aims to empower people to make informed decisions and avoid the problems he once had.
  • What app does Finding Flow Coaching use?
    We host our coaching services on the Everfit app. We believe it's the best platform for tracking your metrics and habits, offering a user-friendly experience that's optimized for mobile devices. At this time, Everfit is exclusively available as a mobile app for Anroid and IOS, ensuring a seamless and convenient experience for our users on the go.
  • What apps integrate with Everfit?
    Everfit launched August 2020, and since then they have been steadily building their features and app integrations. Intergraded apps Apple Health Google Fit Fitbit Garmin MyFitnessPal Cronometer
  • I don't see the answer I am looking for.
    Do you have more questions that we haven't answered yet? Feel free to click the chat button in the bottom right corner and send us a message. We'll do our best to provide you with a response within 24-48 hours. or You can book a call to get more details about both the Foundations Flow & Signature Flow

Imagine waking up with abundant energy every day,

being ready to tackle anything life throws at you, and

feeling genuinely good about your body.

You deserve the gift of your best mind and body yet.

Invest in your health


Health Flow Formula

No fad diet or exercise program will fundamentally change your physique. Focus on these 9 essential principles to start experiencing visible and tangible results in pursuit of your goals.

Quick Wins

✔ Stop the fad diet loop and get sustainable results
✔ Receive the ingredient list for the "secret sauce" to success
✔ Learn the foundations for building your best body yet

Receive your FREE guide and get weekly nutrition tips that have helped many of our clients live well & look good 

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Keep Learning

Keep Connected

  • Facebook Group Link
  • FF Instagram Link
  • Nick's Instagram Link
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