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  • Create a catchy headline that clearly conveys the value of your webinar series.

  • Use concise language that highlights the benefits participants will gain.

  • I think a branding image would be good

Foundations
of Healthspan

  • Provide a brief introduction to your coaching business and its mission.

  • Mention your expertise in health, longevity, and healthspan coaching.

  1. Reasons to join us"

  2. "The benefits of coming"

  3. "What makes it worth your while"

  4. "Why you'll want to be there"

  5. "Compelling reasons to participate"

  6. "What makes it a must-attend event"

  7. "Top 10 motives to be present"

  8. "Why it's a smart choice to join"

  9. "The advantages of showing up"

  10. "What you'll gain from attending

Reasons To Join Us

  • For those who believe there's a more balanced and effortless way to manage health, beyond the fleeting trends of fad diets and lifestyles.

  • Someone who wants to sit down at a restaurant, enjoy a great time with friends, without the stress of conforming to the keto, carnivore, or paleo diet.

  • For those who thrive in a group setting, love to see others succeed, while they do the same. With the mission to pay it forward. 

  • Understand the guidance of experienced individuals, knowing that their expertise can fast-track to their health and longevity.

  • For people aiming to improve their health without relying on endless supplements and meal replacements?

  • For those who understand that by boosting Health IQ, you can effortlessly make smarter decisions for a long, healthy life.

  • People seeking a low-stress opportunity for learning and self-improvement, free from intense challenges.

  • Join us and leave with the confidence that you're on a path to improved health after participating in our group coaching series.

What will you learn in the Group Coaching Series

Week 1: Nutrition as a Cornerstone

Week 2 The Power of Quality Sleep

Week 3 Steps Towards Active Living

Week 4 Cultivating a Positive Mindset

Week 5 The Art of Self-Care

Week 6 Integration and Sustainable Lifestyle Habits

What you receive for investing in the Group Coaching Series?

 

  • You'll get a 6-week group coaching series focusing on the foundations of healthspan.

  • Gain access to a private Facebook group exclusively for participants.

  • Attend private group webinars held once a week.

  • Each webinar comes with valuable resources.

  • Enjoy interactive Q&A sessions in both the private Facebook group and the live weekly webinars with your coach.

Webinar Dates & Times: We will be hosting group coaching webinars every Thursdays @ 7PM for a duration of six weeks.

 

March 7th, March 14th, March 21st, March 28th, April 4th, April 11th 2024

Why are we hosting the Group Coaching Series?

 

As a husband and wife team, We have made it our mission to help others live long, live WELL, and increase their healthspan (the number of years we live in full health without pain, preventable chronic illness/disease, or dependency on pharmaceuticals).

 

Many New Year's Resolutions are health/wellness/fitness related and we understand first hand the importance of pausing and becoming aware of the perpetual negative cycles we find ourselves in year after year.

 

We have spent many years writing down New Year's Resolutions only to realize that we were falling into the same cycle. After reviewing our old journals, we noticed we'd have upwards of 5, 6, sometimes even TEN Resolutions written down. I would even write down the same Resolutions from the previous year without even realizing it.

 

Like 43% of the population, we abandoned these resolutions by February. We were left feeling guilty, frustrated, and upset with ourselves that we "failed"... again...

 

Now that we are halfway through January and this is usually the time where people feel overwhelmed and frustrated about their Resolutions, we wanted to extend a hand out to others going through the same thing. There is a healthier, more sustainable approach when it comes to bettering yourself throughout the year. You don't have to repeat the same cycles if they no longer serve you or hinder you from taking steps forward.

 

The best news is that our sustainable approach does NOT include weight loss pills or supplements, crazy workout programs, or restrictive diets... Instead we focus on building the basic foundations necessary to make real progress that nourish your mind, body and soul.

No plans available

Once there are plans available for purchase, you'll see them here.

Sign Up Deadline: March 5th

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About the Coach

Nicholas McGovern

Head Coach/ Owner of Finding Flow Coaching

  • CFL1 Certified

  • NCI Level 1+2 Certified

  • Over 10 years of experience in the health, nutrition, and fitness industry

With a passion for helping others reach their health and fitness goals, Nicholas has honed his expertise through years of hands-on experience and continuous learning. He understands the challenges people face when striving for better health and longevity and is committed to providing practical solutions.

Do you have questions? Contact us at hello@findingflowcoaching.com or hit the button below.

FAQ Section:

  • Address common questions participants may have.

  • Provide information about the platform you'll use for the webinar.

  • How long does it take to get started after signing up?
    After you have reserved your spot our next 1:1 coaching phase begins Sunday January 7th.
  • What if I am new to macros and calories?
    Don't worry, your coach will teach you all about macros and calories as you work together. On the surface, they might seem simple, but when you have to customize them to fit your needs, it can get more complicated. Your coach is here to support you, especially when it comes to your personalized macros, calorie requirements, and meal examples at the beginning of week 3. You'll receive a comprehensive breakdown of your macros and calories, along with guidance on how to make the most of the provided meal samples.
  • What do the coaching calls detail?
    You will have the opportunity to book 1 (20 min) welcome phone call for the first 4 weeks of the program. After the first month, you will then be able to schedule 1 (30 min) phone or video call per month for the remaining months of the program. What to expect: During our calls , we can dive into various topics such as goal setting, overcoming challenges, skill development, or any specific areas you'd like to focus on. This is your time, and your coach's goal is to help you make the most of it.
  • What kind of meal samples will I receive in my custom 3 day meal samples?
    In week 3, you will receive a set of three customized meal samples tailored to your specific calorie and macro goals. These meal samples serve as practical guidelines to assist you in creating meals that align with your prescribed nutritional requirements. Each meal sample will include suggestions for Breakfast, Lunch, Dinner, and a Snack. These samples are designed to offer you clear examples of how to craft your own meals in accordance with your nutritional targets.
  • What if my life is too busy? Will that interfere with working together?
    No need to worry! We've created this program with busy people like you in mind. Each day, you'll receive easily manageable and time-friendly content to help you make progress. On Sundays, you'll get a summary of the week ahead, including an estimate of the time it'll take. Your coach will be there to help and guide you when things get tough.
  • How often do I talk to my coach?
    Live Coaching Sessions: During the first month, our coaches will be very hands-on with you. You'll have a 20-minute 1-on-1 call every week for the first four weeks. This helps you get off to a strong start. After the first month it is 1 (30 minute) call per month for the remaining 2 months In-App Messaging: You can talk to us through in-app messaging as much as you want. Feel free to ask questions, share any unexpected events, request changes, give feedback, or simply have a chat with your coach. Your coach will get back to you within 24 hours. Remember, we're here to help whenever you need us. Recorded Video Messages: We'll send you personalized video messages about specific topics. These videos will help you understand things better, and you can also use them to get more information or clarity on certain subjects as you work with your coach.
  • Is there a minimum commitment?
    Yes - Our 3-month coaching program is personalized, efficient, and effective. We focus on sustainable habits, provide ongoing support, and align with your unique health goals to help you make lasting changes for better health.
  • Who will be my coach?
    Coach Nick is a fitness and nutrition expert with over 15 years of experience. His journey is all about helping people avoid the challenges he faced. Nick developed an autoimmune condition and struggled with food due to trying trendy diets and following the wrong advice. Now, Coach Nick's goal is to use his knowledge and experiences to help others. He wants to guide people in making smart choices for their health. He believes in sustainable, evidence-based methods rather than quick fixes. Through his expertise, he aims to empower people to make informed decisions and avoid the problems he once had.
  • What app does Finding Flow Coaching use?
    We host our coaching services on the Everfit app. We believe it's the best platform for tracking your metrics and habits, offering a user-friendly experience that's optimized for mobile devices. At this time, Everfit is exclusively available as a mobile app for Anroid and IOS, ensuring a seamless and convenient experience for our users on the go.
  • What apps integrate with Everfit?
    Everfit launched August 2020, and since then they have been steadily building their features and app integrations. Intergraded apps Apple Health Google Fit Fitbit Garmin MyFitnessPal Cronometer
  • I don't see the answer I am looking for.
    Do you have more questions that we haven't answered yet? Feel free to click the chat button in the bottom right corner and send us a message. We'll do our best to provide you with a response within 24-48 hours. or You can book a call to get more details about both the Foundations Flow & Signature Flow
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