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We believe that being healthy in mind, body, and spirit is not only important, but necessary for truly enjoying life. Even if you've faced challenges, the good news is that you can bounce back and become stronger.


Our 1-on-1 nutrition coaching program is not about quick fixes or drastic measures like crash diets or cleanses. Instead, it's about dedicating yourself to learning and relying on your own abilities to make lasting changes.


Our approach is simple and realistic. We focus on commitment, education, and self-reliance. It's about putting in the effort, gaining knowledge, and using your own strengths to build a healthier and happier life.

Our team

Nicholas MCgovern

I've been on a health and fitness journey since I was 14 years old. For almost a decade of that time I followed some of the worst advice on the market. In the end, it left me fat, beat up and broken down. After I could no longer stand looking at myself in the mirror, I took my health and fitness seriously. I read published scientific reviews and studied under some of the greatest modern minds in the health and fitness space. ​

As a result, I have found the way to accomplish sustainable and life long results. This does not include fad diets, or specific diet protocols (keto, carnivore, etc.) Instead it includes changing the fundamental and principle lifestyle factors that got us where we are. Our goal is to educate and help you apply these lessons for a stronger, smarter and healthier you. 


  • Level 1&2 NCI Nutrition Certified

  • ACE Certified Personal Trainer

  • CrossFit Level 1 Certified Trainer


Paige McGovern

I am a huge foodie who loves to cook and try out the latest restaurants, but I struggled to find a balance that worked for me until the last few years when I stopped to take a good hard look at how I was currently living my life. I now view life through a holistic lens with a focus on the connection between mind, body, and spirit 

When we reframe a restrictive mentality (food-related, self-limiting beliefs, or otherwise) and incorporate as much nature into our lives as possible (eating whole foods, utilizing plants and herbs, exploring and exercising in nature) we live with more joy and vitality. I hope to instill these values and help you achieve your own flow in life!


  • AFPA Certified Health & Wellness Coach

  • AFPA Certified Holistic Nutrition Coach

  • Certification in Foundations of Herbalism



Health Flow Formula

No fad diet or exercise program will fundamentally change your physique. Focus on these 9 essential principles to start experiencing visible and tangible results in pursuit of your goals.


✔ Stop the fad diet loop and get sustainable results
✔ Receive the ingredient list for the "secret sauce" to success
✔ Learn the foundations for building your best body yet

Receive your FREE guide and get weekly nutrition tips that have helped many of our clients live well & look good 

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