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Health & Longevity Coaching

Experience higher energy levels, weight control, stress reduction, and mental clarity—all while acquiring the skills to sustain these results for a lifetime.

➡Tired of experimenting with trendy diets and not seeing the results you desire?

 ➡Frustrated with working out and not noticing the changes you want?

➡Ready for a personalized plan that fits your daily and weekly needs?

➡Eager to achieve your ideal mind and body and sustain those results for life?

Look no further than Finding Flow Coaching. Allow us to guide you to your best results and provide ongoing support every step of the way, ensuring you maintain your success for life.


Why we createdFinding Flow Coaching

Starting on our journey towards health and longevity, we initially followed the common path of crash diets, intense fitness routines, and a complete overhaul of our lifestyle. However, after years of repeating this cycle, we discovered a sustainable approach that doesn't involve drastic crash diets.

We realized that there's a fundamental aspect to health and longevity that often gets overshadowed by flashy marketing promising marginal improvements or, in some cases, causing significant setbacks.

Our Flows cut through the unnecessary fluff and focuses on building a solid foundation of health. The goal is to provide you with more energy than ever before, boost your metabolism, and create the mind and body you desire.

We emphasize self-reliance, helping you resist misleading information and grounded in a strong foundation for lasting health. Join us on your health and longevity journey, and become unshakeable at your core.

Foundations Flow

This 12-week E-Course is designed to help individuals establish a strong foundation in health and longevity. Dive into easy-to-follow videos, journal prompts, action items, and much more - all thoughtfully crafted to achieve lasting results without breaking the bank.

WHO IT’S FOR: This is for individuals aiming to establish a foundation for better health. Understanding these key pillars will support them in reaching any health goal they set. This is also for those new to health and longevity.

What you receive with your E-Course

✔ Access to mobile app for habit and metric tracking

✔ 12-week Foundations E-Course

✔ Done-for-you 1 day meal sample
✔ Guides & resources
✔ Access to Facebook group & in-app forum
✔ Unlimited in-app messaging with a coach


​✖ 1-on-1 coaching and accountability

✖ Monthly coaching calls

✖ Custom calories, macros & 3 day meal samples

✖ Weekly check-ins

Not included

3 Monthly Installments


Signature Flow

Our 14-week 1:1 Signature Flow builds on the Foundations Flow, focusing on health and nutrition basics. You'll get personalized guidance, coaching calls, ongoing support, and resources. We'll keep you accountable, helping you stay on track to reach your goals.

WHO IT’S FOR: Our Signature Flow is for busy men and women who are truly dedicated to achieving their health and wellness goals. This Flow is ideal for those who are looking for a challenge, seeking to push their limits, wanting a higher level of accountability and craving sustainable, long-lasting results.

What you receive with your 1:1 coaching

1-on-1 coaching and accountability
✔ Access to mobile app for habit and metric tracking

✔ 14-week Foundations E-Course
✔ Monthly coaching calls 

✔ Custom calories, macros & 3 day meal samples
✔ Guides & resources
✔ Weekly check-ins
✔ Access to Facebook group & in-app forum
✔ Unlimited in-app messaging with a coach

3 Monthly Installments


Free Holiday Guides

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Keep Learning

Keep Connected

  • Facebook Group Link
  • FF Instagram Link
  • Nick's Instagram Link
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